Sep 1, 2026 — If you find yourself confounded by the latest in health research, you’re not alone. Coffee is protective one week, inflammatory the next. Sleep trackers are revolutionary, then overrated. It’s easy to tune it all out and conclude that nothing is really settled. But four studies published in early 2026—on sleep neurology, plant-based nutrition, women’s physical... Read More
Aug 15, 2026 — We all know that exercise is necessary to keep the body and mind in peak working condition. According to the National Institutes of Health (NIH), staying physically active can help prevent or delay many diseases and disabilities. But as we grow older, exercise can become more challenging due to physical limitations such as joint pain, back problems, or a fear... Read More
Aug 1, 2026 — It seems that every week we come across a news article about a senior with dementia who goes missing. Most of these stories have a happy ending—perhaps the person is found at a store they remember, or in a park, unable to remember the way home. Many are found very close to home, even hiding in the house. But some of these stories have a far less happy outcome, with... Read More
Jul 15, 2026 — When a loved one needs more help than family members can provide, many people turn to home caregivers. But the process of finding a home caregiver can be complicated. Directly hiring a caregiver comes with the tax implications of becoming an employer. Agencies are numerous and have varying care requirements and fee structures. There are... Read More
Jul 1, 2026 — There’s nothing quite like spending time with the grandchildren. The laughter, the stories, the precious moments that create lasting memories. Grandparents have a reputation for being notoriously slack about the rules. At grandma’s house, the kids get to stay up late, eat ice cream for dinner, and watch the scary movies their parents might say... Read More
Jun 15, 2026 — Older adults are often targeted by companies that sell worthless medications and phony medical devices. What are the red flags to watch out for? Health fraud is the deceptive marketing of unproven, fraudulent health-related products, treatments or devices. The sellers claim that their products will cure diseases, make us feel better, and look younger. But the only... Read More
Jun 1, 2026 — The call comes from two time zones away. Mom has been hospitalized after a bad fall. Or Dad is showing troublesome signs that suggest Alzheimer’s. Perhaps a neighbor calls to report that the folks haven’t been bringing in the newspaper every day. In earlier times, it was common for families to live in the same community, generation after generation.... Read More
May 1, 2026 — We’re advised to eat five daily servings of vegetables and fruits every day to stay in the best of health. But what about all those news stories about foodborne illnesses? When we think of foodborne illness, we usually think of meat or dairy products as being the culprit. But fruits and vegetables can also present a risk, especially for seniors, who are... Read More
May 1, 2026 — The National Council on Skin Cancer Prevention designates the Friday before Memorial Day as “Don’t Fry Day.” This clever title serves as a reminder that sunburn season is officially here. It’s time to think about protecting our skin from harmful rays that raise our risk of skin cancer. The Centers for Disease Control and Prevention (CDC) reports that skin cancer is the... Read More
Apr 15, 2026 — Spring has sprung! Flowers are blooming, the days are getting longer, and it’s peak time for reminders about spring cleaning. Spring cleaning isn’t just about dusting shelves and organizing closets—it’s about revitalizing our living spaces and refreshing our minds. And for older adults, spring cleaning can be part of an annual decluttering that makes our homes safer for us and ensures we don’t saddle our loved ones with burdensome... Read More
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